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Nar Phu Teri-La Pass Trek | Terila Pass Trek Via Nar Phu Valley

  • Altitude : 5591 m
  • Transportation : Car/Jeep/Van/Bus/Plane
  • Meals : Breakfast/Lunch/Dinner
  • Best Season : May/June/Oct
  • Trek Hour : 8
  • Accommodation : Lodge/Tent/Hotel
Cost From

USD 3545 per person

Trip Highlights

  • Cross the well-known Teri La pass, which connects Manang with Upper Mustang, at a height of 5595 meters.
  • Explore the paths in the Nar and Phu valleys in the Manang area that are the least travelled.
  • Enjoy the magnificent views of Annapurna, Dhaulagiri, Machhapuchhre, and Manaslu.
  • At Lo Manthang, you'll have an incredible experience with Tibetan culture and beautiful heritage.

Nar Phu Teri-La Pass Trek.

“The Nar Phu Teri-La Pass Trek is a challenging but rewarding trek in the Annapurna region of Nepal. It offers stunning views of the Himalayas and passes through traditional villages and ancient monasteries. It is a great way to explore and experience the culture and beauty of Nepal.”

 

Terila Pass Trek Via Nar Phu Valley the Upper Mustang can be done in either direction. But for better acclimatization, it’s best to do it from Nar and Phu. Nar Phu Teri-La Pass Trek, we visit the fort-like village of Phu and its neighbour, Nar. Then we cross the Teri La Pass (5,595 m), and we enter the ancient forbidden kingdom of Lo-Manthang Mustang. On this expedition, which lasts three weeks, you must walk for about five to six hours per day on average. Therefore, make sure that you have previous hiking experience.

 

Thus, the Phu village lies on a hill, is rising among multiple glacier valleys and is neighbouring by stunningly high mountains. Nar is a modern village where Tibetan people live, and they were traders along the old salt route to Tibet in the past. Upper Mustang is home to various Tibetan communities, many of which are Tibetan. Trails cross the Teri La Pass (5595 m) on their way to Upper Mustang, located on the border with Tibet, and provide views of Annapurna, Dhaulagiri, Machhapucchre, and Manaslu.

 

Above all, the religious and spiritual hub of Upper Mustang is Lo Manthang (4,840 m). It is also the former capital residence of the King of Lo. The Nepali government outlawed all monarchies in the nation in 2008, ending the rule of the King of Lo. The area has stunning monasteries and an ancient sky cave. Because the residents are Buddhists.

 

Wall paintings, religious writings, and human remains exist found recently in some caves 50 meters up a cliff face. The surrounding dry, desert-like cliffs give Upper Mustang’s surroundings a bizarre appearance. The trail passes through the fascinating village of Kagbeni and continues to the town hub of Jomsom as it descends the Kali Gandaki Gorge, the deepest gorge in the world.

 

Even so, it isn’t hard to imagine how the early traders must have felt as they travelled through the rocky riverbeds, high trails overlooking deep gorges, yak pastures, and windswept landscapes on this frequently solitary trek. Additionally, trekkers should be ready for arduous hiking, just like the ancient traders!

When you arrive in Kathmandu, our agent will meet you at Tribhuvan International Airport and drive you to your hotel.

After our brief excursion in Kathmandu, we will prepare for a Special Permit today and drive to Manakamana temple in the late afternoon. Manakamana is the biggest Hindu temple that lies over the hill. We will see many pilgrimages visit this temple, either from India or Nepal. This area is inhabited by Magar and Gurung people who work specifically in the Gorkha Army. If the weather is clear, you can have beautiful mountain views of the whole Annapurna range and Mt. Himal Chuli in the Manaslu range. Overnight, stay the night in the lodge.

So our journey will start after an early breakfast through Manakamana, passing the hill and weaving the zigzag road to the valley along the Prithivi highway. Along the ride, you’ll enjoy the beautiful terraced rice field. Our journey will continue along the highway toward Pokhara. But, after reaching the Dumre Bazaar, we take the previous small road northwards to Besisahar and take a lunch break; after that, we continue the drive to Koto, which will take around 4 hours from Besisahar. The distance is just 64 kilometres but it is mountain off-road so we must go slowly and enjoy nature

After breakfast, we register our restricted area permits with the police and then drive north along the ridge, crossing the Marshyandi River and passing through a lovely pine forest until lunch at Cal Oddar. Following lunch, we continue gradually climbing until we reach Meta. After that, we will arrive at the Tibetan Plateau, from where we can see Annapurna II and Lamjung Himal in excellent detail.

The area is abundant with natural beauty, making today's excursion one of the Himalayas' most romantic strolls. The Phu Kosi runs beside the route, but it is much lower. The second semi-permanent community, Junam, is one hour past Meta and occasionally houses "Khampas" from Tibet. Chako, once a Khampa village, is the next seasonal settlement. We must do several additional ascents and descents to reach the campground at Kyang, which is perched high above the river next to the sizable winter village of Phu. Spend the night at Kyang.

We hike for a bit down the river bank and past the "submarine" rock after descending the steep hill to the river, passing a few little potential campsites on the way. After hiking through beautiful canyon lands and gorges, we arrive at Pupigyal Kwe, the entrance to Phu. An array of beautiful chortens flank the route to the main town of Phu, which is set on a hill in an amphitheatre style, just before the Crossover Bridge to Phu. Phu overnight.

We shall go back the same route till we reach the spilt way trail that leads to Nar via the Khamapa settlement villages of Kyang and Chaykku. As the height drops, the number of plants will rise. The trail is primarily level, lowers with slight inclining during the river crossing, and descends till Nar Khola from the split way by a landslide way from Kyang (30 minutes). We shall transport George of Nar Khola over the renowned and historic Mahendrapul. At Satek Monastery, where we will spend the night, we may converse with the lama and monks while attending puja rituals and sharing meals with the monks.

The day will start with breakfast with monks and lamas and morning prayers with monks from Satek Monastery. The first two hours of our journey will be spent ascending steeply in a zigzag fashion until we reach Nar Gate. Along with Kanguru Peak and other unidentified summits, we shall come across the many ridges of Pisang Peak. Due to the increased altitude, fewer trees will be present when we pass by the historically significant and beautifully designed Buddhist temples. Then you come to the ancient historical village of Nar, along with about six ancient and recently built gompas. You will feel rejuvenated after eating while seeing the stunning Pisang peak, Kanguru Himal, and other mountains. You may go around the town of Nar and learn more about the Nar people. Overnight at Nar.

Following the Lapse Khola after breakfast, we cross the bridge and ascend to Chubse Kharka (4,400 m). After eating lunch at the Kharka, we quickly go in search of an area of open grassland above a river where we will pitch a tent for the night.

The trail climbs and descends to cross a number of side valleys as it follows the Lapse Khola high above the river, roughly following the 4800-meter contour. We arrive at the river and set up camp at around 5000 meters at the conclusion of the day's hike.

The Lapse Khola Valley is followed as we ascend to the top camp, where we put up a tented camp for the night. The trails are less used, and the valley is completely wild.

Following breakfast, we resume our ascent of the Teri La/Teri-La Pass. From the peak, we get a stunning view of the Chulus and Annapurnas. We stay there for a good while before descending to Pashu Khola to build up a tent nearby.

We need to walk for about seven or eight hours today, so we should be prepared with replenished water bottles and a packed lunch to keep us going. We descend a hill to the Yakpa Kharka before ascending a rough mountain. We go to the Samena Khola Valley, cross the river, and arrive at the historic Yakpa Kampa Village, where we set up the tent.

Today we travel out from Yakpa and head towards Tangge, a little settlement of only twenty houses where you can observe lots of sheep, goats, big mastiffs, and the biggest chorten in Mustang. We take the conventional approach to reach this lovely town with a spectacular vista of Dhaulagiri.

It is better to travel in sandals for the next hour because we have to cross several streams during this portion of the journey. The valley is breathtaking, a feast of red, yellow, and orange rocks sparkling from the bubbling natural springs as it spreads and narrows, with the horns of blue sheep pointing the way. As we hike, the canyon grows narrower around us. We've arrived in Mustang, a fascinating region filled with twisted canyons, subdued earth tones, and tight spaces. This area is mineral-rich, as seen by the rocks that are dyed blood-orange and mustard, and we also start to notice salt drips dangling from rock faces, marking the beginnings of the salt trade in this area, which, incidentally, had made Mustang a very wealthy village.

From Tangge, we continue on the route, ascending via the valley's moraine, till we arrive at a high plateau with breathtaking views of various Himalayan peaks. We enter the Dye Thangchung valley shortly after descending to the Dhechyang Khola. After passing past the river, our route continues through the valley shoulder. Today, we hiked among extraordinary rock formations. We eventually arrive at the little town of Yara. Overnight after crossing a river.

Today, we travel to Luri Gompa, also known as Kagyukpa Cave Monastery, which was founded in the thirteenth century. Here, one may get beautifully written lama books. The path continues up to Duyung Khola, which originates in Damodar Kund. Hindu tourists also enjoy a lot of popularity at this location. The area of land from which water flows into the Kali Gandaki River is known as the headwater. Dark ammonite fossils found in this area are well-known. These fossils are gathered by Buddhists and Hindus who believe that they contain the essence of the god Vishnu. The following day at Yara.

We leave the village stroll after breakfast and travel to Dhi, another lovely village. Following our exploration of the hamlet, we begin the ascent to the Dhi La Pass through more rocky outcroppings. We descend from the peak to Lo Manthang, a historic walled city in a remote location, that serves as Mustang's capital.

We leave early for our trip and drive the entire distance to Jomsom. We stopped briefly to take in the scene of the fields and arid plateau after leaving the charming settlement of Ghiling. Then, in the same manner, we begin our journey through the summer, via Chele, and into the Mustang village of Kagbeni. We take a shower in Jomsom before continuing on to Pokhara. Join the trekking team in Jomsom for our final night party as we say farewell to the porter.

We catch a flight into Pokhara early in the morning. The aircraft passes through a canyon between the mountains of Annapurna and Dhaulagiri making the trip an incredible experience in itself. And afternoon continues the flight to Kathmandu and the evening farewell dinner.


Your trip to Nepal for the Terila (Teri-La) Pass Upper Mustang Trek in the Annapurna Region will leave you with many unforgettable travel experiences that you can share with family and friends back home. You will receive assistance from our agent when you leave your country.

Cost Includes

  • Airport pick-up and drop-off hotel transfer by private car or van
  • Hotel in Kathmandu and Pokhara accommodation with a B.B. plan.
  • English-speaking guides and necessary staff Cook, Sherpa, and Potter.
  • Their salary, Insurance, and all accommodation, transportation, etc.
  • Domestic airfare Jomsom-Pokhara, and Kathmandu flight tickets
  • Full accommodation is provided during the trek (breakfast, lunch, and dinner).
  • All necessary special trekking permits are required for the trek.
  • All camping gear (kitchen set, tent) for the trek
  • First Aid Kit and government and local Taxes

Cost Excludes

  • International airfare, Nepal Visa fee bring accurate USD cash, and two passport-size photos.
  • Excess baggage charges if you have more than 20 kg luggage, cargo charge is around $1.5 per kg
  • Extra night accommodation in Kathmandu because of early arrival, and late departure.
  • Early return from the mountain in scheduled program meals and hotels.
  • Personal expenses phone calls, laundry, bar bills, battery recharge, extra porters, bottled water, shower, heater, etc.
  • Altitude chamber (PAC) or oxygen calendar etc.
  • Travel insurance if in the case of rescue
  • Tips for guides porters and drivers.

The Nar Phu Teri-La Pass Trek is a challenging and off-the-beaten-path trek in the Annapurna region of Nepal. Here is some useful information about the trek:

Location: The trek is located in the Manang district of Nepal, in the Annapurna Conservation Area. It is a remote and less crowded area compared to other popular treks in the region.

Duration: The duration of the Nar Phu Teri-La Pass Trek is typically around 16–18 days. However, the exact duration can vary depending on the itinerary and the pace of the trek.

Permits: You will need to obtain the following permits for the trek:
Annapurna Conservation Area Permit (ACAP)
Mustang Restricted Area Permit (since the trek goes through the restricted area)
Nar and Phu Village Special Permit

Difficulty Level: The Nar Phu Teri-La Pass Trek is considered a challenging trek and requires a good level of fitness and previous trekking experience. The trail involves steep ascents and descents, high altitude, and the crossing of the Teri-La Pass at an elevation of 5,595 meters (18,356 feet).

Altitude Sickness: Due to the high altitude, it is important to acclimatize properly to avoid altitude sickness. It is recommended to have rest days at strategic points during the trek and to ascend gradually.

Weather and the Right Time to Trek: Spring (March to May) and fall (September to November) are the optimum seasons to do the Nar Phu Teri-La Pass Trek. Clear skies, consistent weather, and mild temperatures may be found during these months. The winter months (December to February) can be extremely cold, and the monsoon season (June to August) brings heavy rainfall and slippery trails, making it less suitable for trekking.

Accommodation: Accommodation along the trekking route is basic and limited. Tea houses and guesthouses are available in some villages, but they may not be as well developed as in more popular trekking regions. It is advisable to carry your own sleeping bag and a good-quality tent in case of unavailability or overcrowding in teahouses.

Logistics and Guided Trek: Due to the remote nature of the Nar Phu Teri-La Pass Trek, it is recommended to hire a professional guide or join a guided trekking group. They can help with logistics and navigation and provide valuable insights about the local culture and terrain.

Packing List: Some essential items to pack for the trek include sturdy trekking boots, warm and layered clothing, a down jacket, a good-quality sleeping bag, trekking poles, a hat, sunglasses, sunscreen, water purification tablets, a first aid kit, and snacks.

Cultural Highlights: One of the unique aspects of this trek is the opportunity to explore the Nar and Phu villages, which are inhabited by people of Tibetan origin. These villages offer a glimpse into the traditional lifestyle, culture, and ancient monasteries of the region.

Remember, it's important to thoroughly research and plan your trek, consult with local experts, and ensure you are physically prepared for the challenges of the Nar Phu Teri-La Pass Trek.

Certainly! I can provide you with some frequently asked questions about the Nar Phu Teri-La Pass Trek. Here you go:

What is the Nar Phu Teri-La Pass Trek?

The Nar Phu Teri-La Pass Trek is a challenging and off-the-beaten-path trekking route located in the Annapurna region of Nepal. It combines the remote and culturally rich Nar and Phu valleys with the high-altitude Teri-La Pass, offering stunning views of the Annapurna and Manaslu mountain ranges.

How long does the trek usually take?

The duration of the Nar Phu Teri-La Pass Trek varies, but it typically takes around 18 to 20 days. This includes acclimatization days, which are crucial for adjusting to the high altitudes.

Is prior trekking experience necessary?

Yes, prior trekking experience is highly recommended for the Nar Phu Teri-La Pass Trek. It is a challenging trek that involves long hours of walking, steep ascents and descents, and high altitudes. Familiarity with trekking and a good level of fitness is essential.

What permits are required for this trek?

To undertake the Nar Phu Teri-La Pass Trek, you need the following permits:

Annapurna Conservation Area Permit (ACAP)

Restricted Area Permit for Nar and Phu Valleys and Mustang

TIMS (Trekkers' Information Management System) card

When is the ideal time to complete this trek?

The spring (March to May) and fall (September to November) seasons are ideal for the Nar Phu Teri-La Pass Trek. Clear skies, consistent weather, and mild temperatures may be found during these months. The monsoon season (June to August) brings heavy rainfall and poor visibility, while winter (December to February) may be very chilly.

How challenging is this trek?

The Nar Phu Teri-La Pass Trek is considered a strenuous and challenging trek. The high altitude, long days of walking, and steep climbs make it physically demanding. Fitness and proper acclimatization are crucial.

Are there any accommodation and food options available on the trek?

Teahouses or guesthouses are available in some villages along the trail, providing basic accommodation and meals. However, facilities may be limited in remote areas, so it's recommended to carry some camping gear and food provisions.

What should I pack for the trek?

Some essential items to pack include trekking boots, warm clothing layers, a good-quality sleeping bag, a waterproof jacket, a hat, gloves, sunscreen, sunglasses, a first aid kit, a water purification system, and a sturdy backpack. It's best to bring only what is necessary and to pack lightly.

Is it possible to do this trek independently, or do I need a guide?

While it is possible to do this trek independently, it is recommended to hire a local guide or join a reputable trekking agency. They can provide valuable assistance, navigate the trail, handle permits and logistics, and ensure your safety throughout the trek.

Are there any health risks or altitude-related concerns?

Altitude sickness is a significant concern during the Nar Phu Teri-La Pass Trek, as you will be ascending to high altitudes. To prevent altitude-related illnesses, proper acclimatization is imperative. It's crucial to stay hydrated, ascend gradually, and listen to your body. Before the trek, it is advised to speak with a healthcare provider.

Remember to always check the latest information, including permits and regulations, as they may change over time. It's also essential to prepare well in advance and consult with experienced trekking agencies or guides for a safe and enjoyable journey.

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