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Upper Dolpo Trek | Upper Dolpo Trek Nepal

  • Altitude : 5360 m
  • Transportation : Car/Bus/Plain
  • Meals : Breakfast/Lunch/Dinner
  • Best Season : Mar,Apr,May,June,Sep,Oct
  • Trek Hour : 6
  • Accommodation : Hotel/Lodge/Tented Camp
Cost From

USD 3455 per person

Trip Highlights

  • Remote and untouched landscapes: Upper Dolpo is one of the most remote and least-visited regions in Nepal. As a result, the landscapes remain untouched and pristine, offering a rare opportunity to experience nature in its raw form. You'll trek through vast barren landscapes.
  • Shey Phoksundo Lake: One of the main highlights of the trek is the beautiful Shey Phoksundo Lake. This crystal-clear lake is the deepest in Nepal and lies amidst breathtaking scenery. The turquoise waters against the backdrop of snow-capped peaks make it a photographer's paradise.
  • Unique culture and traditions: Upper Dolpo is home to people of Tibetan origin, and their culture and traditions have remained unchanged for centuries. You'll have the chance to encounter the fascinating Bonpo religion, ancient monasteries, chortens, and prayer flags.
  • Shey Gompa and other monasteries: The region houses ancient monasteries like Shey Gompa, which hold significant religious and cultural importance. Visiting these monastic sites allows you to witness the spiritual practices of the locals and soak in the peaceful ambience.

Upper Dolpo Trek in Nepal.

“The Upper Dolpo Trek is a spectacular trekking journey located in western Nepal. This trek offers an excellent opportunity to explore remote villages, ancient monasteries, stunning mountain landscapes, and crystal-clear Phoksundo Lake. It is a challenging trek, but also offers a rewarding experience for those looking for an unforgettable adventure.”

 

The Upper Dolpo Shey Phoksundo Lake Trek route takes you to Shey Gompa and Saldang. This area is a remote place near the Tibetan border and north of Mt Dhaulagiri in the Midwest of Nepal. The Upper Dolpo Trek offers an opportunity to explore the most profound and fantastic crystal-clear blue Shey Phoksundo Lake in Nepal. This region is home to the country’s last closed Tibetan Buddhist community. Thus, more like Tibet in the pre-Chinese time than the rest of Nepal. The Upper Dolpo Trek Off the beaten hidden valley trails is one of the restricted trekking regions where a special permit is required.

 

This Upper Dolpo reminds you of the mysterious and spiritual aura there. Also, this trek is an extraordinary off-the-beaten-paths journey that is prosperous in religious sites and magnificent landscapes. Upper Dolpo is the most attractive and least developed district in Nepal. And because of the high pass trail, travellers have hardly visited this place. The hiking trail passes through scenic valleys, attractive villages, snow-covered mountains, lush green forests, etc.

 

Upper Dolpo has a terrain that is mostly sedimentation of infertile land and scorched hills. The Himalayas, including Mount Dhaulagiri, surround it. The climate at Upper Dolpo is semi-arid and generally has less rainfall because of the cloud barriers caused by the Himalayas. This Upper Valley’s south of the watershed drains into the Bheri River. Agricultural such as buckwheat, millet, mustard, and potato are found in the lowlands.

 

The people who live in the Upper Dolpo region in remote areas are copious of natural resources. The boondocks of the Upper Dolpo region are home to snow leopards, blue sheep, mountain musk deer, and many more. The entire district depends on yaks, mules, and horses for transportation of things. Roads exist only a few kilometres in the lower Dolpo district. The Upper Dolpo destination is, so far, trekking is the only option to visit here.

The tour begins with your arrival in Kathmandu - the capital city and the starting point of mostly liked trekking packages towards the north. You will be picked from Tribhuvan International Airport and transferred to the hotel from our representative. You will enjoy a warm welcome with Nepali delicious cuisine. Further details will be provided to you in the evening.

Today late afternoon, we take 45 flight from Kathmandu to Nepalgunj, situated in west Nepal, after our brief excursion in Kathmandu. Nepalgunj, a town near to the border with Nepal and India. The city itself is a fascinating town of Terai, highlighting Nepal's rich population. We frequent the local market in Nepalgunj, and neighbouring villages. Stay night in Nepalgunj.

Only in a 35-minute flight from Nepalgunj to Juphal, you'll enjoy the stunning views of a snow-capped mountains while during your flight. Juphal is a tiny mountain village in a remote area of Nepal, where we can enjoy clean and cold climate. We are going to remain here as we’ll meet our team member here and we descending to district headquarter Dunai for overnight.

After the breakfast we flow the bank of the Thuli Bheri River path and crossing the suspension bridge will take us to the Shey Phoksando National Park entrance. It is the biggest national park with 3,555 km / sq of area. This is the Trans Himalayan part you can enjoy with flora and fauna. We are going to follow Suli Khola looking at a portion of the Dhaulagiri Region. Then we'll walk along the woods framed by pine tree line spruce, oak, Juniper and Cyprus and bamboo trees, and travel across lovely terraced fields along the trails. We will enter the lovely village of Cheepka late afternoon for overnight.

The path today takes you alongside Phoksundo Khola- the path of the famed Dolpa Circuit. We trek to Amchi Hospital in the opposite way of the river stream. Twice the trek goes over the bridge across Phoksundo Khola. When we reach Kharka trekking closer along the extremely peaceful area, the trail goes high above Phoksundo Khola to Rechi 3011 m, where we rest for lunch. After Rechi we walk again along the riverside path cross the bridge across the Phoksundo Khola and Yulung Khola confluence and arrive at Amchi Hospital. Amchi applies to local doctors who use the herbal medication used at Dolpo to treat illnesses and diseases. Overnight tented camp.

Today we will take the direct path to Phoksundo Lake ascending to Palam (3710 m), a winter settlement used by the village residents of Ringmo through broad cedar forests. The entrance station to the Shey Phoksundo National Park is situated at the south end of the village. The trail then descends to an elevation of (3,300 m) at switchbacks over open land, and then starts another sequence of sandy switchbacks to a plateau at (3,780 m) from where you can see the highest waterfall in Nepal. Our path then leads to the village of Ringmo, a picturesque settlement with many mani-walls and flat-roofed stone houses. We pass via Ringmo and take the path for overnight to Phoksundo Lake campsite.

This will be a well-deserved rest day at Phoksundo Lake to acclimatize the day. Throughout the day, we'll go for a quick walk to Ringmo Village, and visit Tibetan Buddhist Monastery. On our short hikes, we have a chance to get to know the local residents. The Dolpo people wear homespun clothing, sometimes dyed in a maroon hue, and they prefer somba or dhocha, Tibetan style shoes. Faith amulets and coral, diamond, and turquoise beads are mostly used by both men and women.

Today's trek is one of Dolpo's better hiking days. It climbs along the short path cut above Phoksundo Lake on a cliff perched vertically just above. This treacherously intriguing path takes us to another side of Lake. This specific aspect of the journey is like a dream stroll that a writer depicts in their novels of literature. After that, we get to the Phoksundo Khola camp on the other side of the mountain. Today's final portion of the trek drops up to the stunning Sallaghari campsite for overnight.

Today's hiking is fairly we're trekking to enter base camp in Nangdala. When the trek ends we climb Tuk Kyaksa River's shallow defile. Several occasions the track moves to the opposite river bank. We shortly arrive at a location where the river rapids are calmer. That's when we pass the bridge across the water. After thirty minutes of walking after the bridge, we notice the broad valley accompanied by two hours of walking along the canyon taking us the perfect campsite. A walk for a while hits the huge rock slab, which is the base camp of Kang La our overnight campsite.

Today we travel to the magnificent Shey Gompa and the adjacent 'Crystal Peak,' Dolpo's most holy mountain that pilgrims of Dolpo circumnavigate every summer before harvest. We are now entering the real Dolpo, and we have to cross the Kangla Pass to get into this magical area. The journey to the top of Kang La Pass is along the gravelled path uphill to get to the top of the pass, though, award us with beautiful views. The Kang La Pass's eye-feast views include Crystal Ridge, Tibetan territory's glaciers and Dolpo's mesmerizing landscapes. We do have views of the Shey Shikkar and Kang Chunne hills, both just above (6,000 m) above sea level, before steeply dropping down into the valley floor and into the valley. A grand festival happens every Dragon year according to the Tibetan calendar and falls in every 12 years. Many pilgrimage participants from different locations and groups came to this festival to participate. overnight tented camp. 

Today is another well-earned acclimatization day of relaxation. We spend the day wandering around the Shey, renowned for its ancient pre-Buddhist civilization, the Bon Po. The traditional Tibetan way of life in Dolpo mixes animism with Buddha's instruction. Shey Gompa was founded in 1655 and a sitting Shakyamuni Buddha's monastery is notable for its massive copper with gold statue. To the east of the gompa is Crystal Peak, one of the strangest mountains, lined with quartz and covered with a wide collection of marine fossils, the contoured cliffs.

We continue the day with a nice walk down a dark, boggy valley between juniper trees. Then the track starts to zigzag through dusty rocks and dusty eroded ground as it finally takes us to the top of the Saldang-la Pass. While passing, we head toward Namgung paddocks. This is a lovely location with a friendly environment and people should welcome us heartily. At Namduna Gaun we can visit Namgung Monastery. The red stone beast is built against the backdrop of a cliff, on the north wall of a valley. Overnight tented camp.

Once the Namgong Gompa Trek starts we follow Namga Khola through more herding places in the summer and emerge from the spur for a short trek down to Saldang. Saldang is a lovely village surrounded by hills, with much dry terrain. Amchi community and Buddhism thrive in Dolpo at Saldang, right here. We should be able to visit a few nearby houses, drink some salt butter tea and sample the local Saldang food. The village is successful not only in terms of cultivation but also because of its naval base on a trading path to Tibet. Overnight tented camp.

Today leave the village of Saldang and ride along the road to Sibu via terraced fields, Stupas, Chortens mani walls, and a Chaiba monastery. Namdo, the next village comprises of 60 houses with a population of almost 400. It stretches for 5 km in the high slopes to the left of Nam Khong Khola. We should set up camp near the tiny village of Sibu, right on the riverside for overnight.

Today we are going to follow the river valley path and the trail is, to begin with, easy to go. But we have to find another stream the junction then after around two hours, you have to walk southwards, before heading into the side valley base of Jengla pass, where set camp for overnight.

We wake early in the morning and head off on the trek today. It'll take us two long hours to get to the peak of Jeng La Pass from where we get spectacular views of the Dhaulagiri massif's north side. From here we descend to the Dho Tarap Valley on a rugged path, a beautiful valley with large plains in high mountains extending twenty kilometres down the Dho Tarap River. Dho is covered by an irregular stone curtain and consists of 34 houses. Inhabitants here are Bonpo. We will visit a Buddhist Gompa, where Lama is resting. He's proud to be showing off his monastery, and his private Gompa built himself and the Thankas. overnight tented camp.

We descend from Dho Tarap into a broad and deep valley of the chu river that gradually goes narrows into a gorge. Just beyond the tree line, we move through juniper and wild rose bushes. During our journey, we see blue sheep herds and by the afternoon we reach the junction of the Dho Tarap Chu River and the Lang Khola, a stream that interacts farther east with the Chu River. We should make our camp and spend the night on a lovely meadow also known as Kama kharka.

They prefer to hike down the gorge of the Tarap River, even across it. During our walk, we pass the villagers who are shifting their cattle to lower pastures for the winter. It will be one of the most thrilling days of this tour because the valley is so narrow in a deep canyon that in certain places we will leap from one side to the other. There is always no indication of a road, and we have to travel between the bridge's walls over stone slabs put on logs. The gorge also provides spontaneous thrills and anticipation. All the bridges are demolished or washed away at some times, and we are forced to cross the icy water on foot gradually. Eventually, we get to our campsite at Khanigaun for overnight.

We follow a trail from Khanigaun which takes us to Lalberi village. Our path then passes through a dense woodland, winds down into another gorge and starts to follow the water. After entering Tarakot, we can visit Sandul Gompa at the juncture of Barbung Khola and Tarap Chu which lies about 8 km east of the village. The monastery sits on a hill just south of the River Bheri. Today we are camping Tarakot, near to the police station. Overnight at tented camp.

The trail is partly easy downhill, and the flowing the Thuli Bheri River. You travel over the Bheri River using the clever bridge constructed twenty feet across the River. You arrived in Dunai village all too early, and take rest or explore the Dunai Bazaar, overnight tented camp. 

After breakfast, we travel along the river Bheri enjoying the lovely scenery. Along the road, we travel through the villages of Dhupichaur and Rupgad, as well as a temple. We begin our trek through the village of Kalagaonda and the village of Motipur until entering the tiny airstrip at Juphal. Now you are ending the circuit and labelling the case with a goodbye session for the team!

We take the flight from Jhupal to Nepalgunj earliest. Once we reach Nepalgunj we travel on the next accessible flight to Kathmandu. We'll be moved to our hotel until after we arrive in Kathmandu. We will have a farewell dinner organized by Best Nepal Trek to mark the successful completion of our trip.

Every beautiful journey is coming to an end, and this is the last day of your stay in this beautiful country of Nepal and the completion of the superb Upper Dolpo Trek. Tribhuvan International Airport will take you to departure. Apart from this amazing trip, there are many beautiful places to visit, we welcome you to visit us again and enchanted by marvellous experiences.

Cost Includes

  • Airport pick up drop/ hotel transfer by private car or Van.
  • 3 nights' accommodation with stander Hotel in Kathmandu BB plan.
  • 1-night stander Hotel in Nepalgunj with BB plans.
  • English speaking Guide and Necessary staff Cook, Sherpa, Potter.
  • Their salary, Insurance and all accommodation, transportation, etc.
  • Domestic airfare airport tax KTm, Nepalgunj, Juphal round trip.
  • Full accommodation during the trek (breakfast, Lunch, Dinner).
  • All necessary special trekking permits for Dolpo trek.
  • All camping gear kitchen set, tent, for Dolpo Trek.
  • First Aid Kit and government and local Taxes

Cost Excludes

  • Nepal Visa fee bring accurate USD cash and two passport size photo.
  • All International airfare
  • Excess baggage charges if you have more than 20 kg luggage, cargo charge is around $1.5 per kg
  • Extra night accommodation in Kathmandu because of early arrival, late departure.
  • Early return from mountain in scheduled program meals and hotels.
  • Personal expenses phone calls, laundry, bar bills, battery recharge, extra porters, bottled water, shower, heater, etc.
  • Altitude chamber (PAC) or oxygen
  • Travel insurance if in case for rescue
  • Tips for guides porters and drivers.

Upper Dolpo Trek is a remote and challenging trekking route in Nepal that takes you through the stunning landscapes of the Dolpo region, famous for its rugged terrain, high passes, ancient monasteries, and unique Tibetan culture. Here is some useful information for planning your Upper Dolpo Trek:

Permits: To trek in the Upper Dolpo region, you'll need two permits: the Lower Dolpo Restricted Area Permit and the Shey Phoksundo National Park Permit. These permits are required as the region falls under the restricted trekking area.

Trekking Season: The best time to undertake the Upper Dolpo Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is relatively stable, and the skies are clear, offering excellent views of the surrounding Himalayan peaks.

Duration: The trek usually takes around 18 to 24 days, depending on your starting point and itinerary. It's a challenging and remote trek, so proper acclimatization and rest days are essential.

Itinerary: Typical itineraries start from Jhupal or Nepalgunj, and the trek takes you through places like Dunai, Phoksundo Lake, Shey Gompa, Saldang, and many more. It's also possible to customize the itinerary according to your preferences and fitness level.

Altitude: Be prepared for high altitudes on this trek. The highest point is the Kang La Pass at 5,360 meters (17,585 feet). Proper acclimatization and gradual ascent are vital to avoid altitude sickness.

Physical Fitness: The Upper Dolpo Trek is considered a strenuous trek that requires a good level of physical fitness. Regular cardiovascular exercises and strength training before the trek will help prepare your body for the challenges.

Accommodation and Food: Accommodation along the trail is basic, and you will mainly find teahouses or guesthouses in the villages. Be prepared for simple facilities, and it's a good idea to carry a sleeping bag. Local food is available at the teahouses, offering a variety of dishes, including dal Bhat (rice and lentil soup), noodles, and Tibetan bread.

Packing: Pack wisely and include essential items such as trekking gear, warm clothing, a good pair of trekking boots, a first aid kit, water purification tablets, snacks, and a good-quality trekking backpack. It's crucial to pack light as you'll be carrying your gear throughout the trek.

Guided or Independent: Due to the remote and restricted nature of the region, it's highly recommended to undertake the Upper Dolpo Trek with an experienced guide or as part of an organized trekking group. Local guides are familiar with the area, and culture, and can assist you in case of emergencies.

Respect Local Culture: The Dolpo region is rich in Tibetan culture and traditions. Be respectful of the local customs, traditions, and religious sites you encounter along the trek.

Remember that the Upper Dolpo Trek is an off-the-beaten-path adventure, and thorough preparation is essential. Hiring a local guide or joining a reputable trekking agency will enhance your experience and ensure your safety during the journey. Enjoy the breathtaking landscapes and unique cultural experiences that the Upper Dolpo region has to offer!

Sure, here are some frequently asked questions (FAQs) about the Upper Dolpo Trek:

Q: What is the Upper Dolpo Trek?

The Upper Dolpo Trek is a remote and challenging trekking route located in the Dolpo region of Nepal. It takes you through breathtaking landscapes, ancient Tibetan Buddhist monasteries, and traditional Tibetan villages.

Q: How long is the Upper Dolpo Trek?

The duration of the Upper Dolpo Trek can vary depending on the specific itinerary, but it typically takes around 18 to 24 days to complete.

Q: What is the best time to do the Upper Dolpo Trek?

The best time for the Upper Dolpo Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions and clear views of the surrounding mountains.

Q: Is a permit required for the Upper Dolpo Trek?

Yes, you need a special permit called the "Upper Dolpo Restricted Area Permit" to trek in this region. Additionally, you also need the lower Dolpo trek permit and the Trekkers' Information Management System (TIMS) card.

Q: How difficult is the Upper Dolpo Trek?

The Upper Dolpo Trek is considered a challenging trek due to its remote and rugged terrain. Trekkers should be physically fit and have prior experience with high-altitude trekking. The trek involves crossing several high passes and can reach altitudes above 5,000 meters (16,400 feet).

Q: Are there teahouses or lodges along the trekking route?

The Upper Dolpo region is less developed in terms of tourism infrastructure compared to other popular trekking areas in Nepal. While there are some basic teahouses and lodges along the route, they may be few and far between. Camping is often necessary, and trekkers are advised to bring their own tents and necessary supplies.

Q: What are the highlights of the Upper Dolpo Trek?

The Upper Dolpo Trek offers a unique cultural experience with encounters with the local people and their distinct Tibetan-influenced traditions. The stunning Phoksundo Lake, ancient monasteries like Shey Gompa, and panoramic views of the snow-capped Himalayan peaks are some of the trek's highlights.

Q: Is it possible to trek to Upper Dolpo independently?

While it is technically possible to trek to Upper Dolpo independently, it is highly recommended to go with an experienced guide or through a reputable trekking agency. The region's remote nature and the need for special permits make it challenging for solo travellers.

Q: What kind of equipment and gear are required for the Upper Dolpo Trek?

Since the trek involves high altitudes and challenging terrain, you'll need appropriate trekking gear, including sturdy hiking boots, warm clothing, a sleeping bag, a backpack, trekking poles, and other essentials. It's crucial to pack well for unpredictable weather conditions.

Q: Is altitude sickness a concern during the Upper Dolpo Trek?

Yes, altitude sickness is a concern, especially when crossing high passes and ascending to higher altitudes. Adequate acclimatization and a slow pace are essential to minimize the risk. Your trekking guide will help you manage altitude-related issues and ensure your safety.

Remember, before undertaking any trek in Nepal, including the Upper Dolpo Trek, it's essential to do thorough research, physically prepare yourself, and follow the guidance of experienced trekking guides or agencies.

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